Mindfulness Based Cancer Recovery (MBCR)

Mindfulness based cancer recovery teaches techniques for mindfulness which have been shown to lower stress, anxiety, and fear of reoccurrence. This 4-week introductory Mindfulness Based Cancer Recovery (MBCR) program is being offered as a quality improvement initiative intended to strengthen supportive care services for individuals who have been diagnosed with cancer. The program includes on-demand instructional videos and coursework, optional weekly group Zoom support meetings, and 1:1 access to the practitioner for support. MBCR introduces mindfulness-based techniques that may help reduce stress, anxiety, and fear of recurrence while supporting overall wellbeing. Appropriate for anyone with a history of cancer, past or present. 

When: OPTIONAL Weekly Group Meetings via Zoom

Online access to course material

1:1 Access to Practitioner for Support

FREE- No Cost to Participate

Classes Taught by Gwen Carnegie, DNP-C, MSN, FNP-BC